July 4 - 8 AM
Free to Run 4 Miles
on the 4th of July - Actively Celebrating Liberty
Professionally Timed/Scored on USATF Certified Course #MN15008RR
Claddagh Irish Pub & Restaurant at 7890 Main St N Maple Grove, MN 55369
Run or walk around Arbor Lake in Maple Grove, MN on USATF certified 4 mile course with family & friends then return to Complimentary Claddagh Irish Pub & Restaurant for Breakfast, Beer, cold and hot light beverages Irish Breakfast & beverages (a $20 value that is included with 5k registration!) & More Irish Hospitality!
Limited to 300 registrations - Pre-register Early!
2016 Online Pre-registration for Free to Run 4 Miles here soon
2016 Printable Event Promotional Flier & Entry Form here soon
Charities Challenge RxExercise Online Fundraising Campaigns - Help Support Exercise as Medicine - Start Your Campaign Now!
Colorful commemorative race shirts, pocket-size Declaration of Independence & US Constitution, & race treats
8 Road Runners Club of America (RRCA) MN State 4 Mile Championship Awards will go to men & women in the four divisions:
Open Division Winners (under age 40)
Masters Winners (ages 40-49)
Grand Masters (ages 50-59)
Senior Masters (ages 60 and up)
Recognition & Awards: Complete 5k results by Youth, Open, Masters (5-year age groups > age 40-90+)
Race Morning Schedule @ Claddaugh Irish Pub in Maple Grove
6 AM - CC Race Event Worker (CCREW) Volunteers set up course, finish line & indoor registration @ inside the Claddaugh Irish Pub Restaurant right near and between the start and finish lines.
(More CCREW volunteers welcome to help; RSVP to CC Coach GaryWestlund@aol.com or call 612-245-9160)
6:45 AM - Pre-registered Check-in, shirt & bib # pick-up & Race Day registration opens
7:50 AM - Registration Closes & Start Line Assembles for Pre-race Announcements
8 AM - START!?Post race Claddaugh Irish Breakfast Buffet, Beer & light beverages await registered participants.
9:30 AM - CCREW begins clean-up and then will join runners indoors for Irish breakfast and fun.
Celebrating the Virtues of the Claddaugh - Active Friendship/Love/Loyalty
by sharing RxExercise run & walk followed by the hospitality of the Claddaugh Irish Pub