Free to Run 4 Miles

Tuesday, July 04, 2017 8:00 AM
7890 Main St N
Maple Grove, MN



Event Summary:
Pro-Timed 4 Mile on USATF certified course around Arbor Lake in Maple Grove, MN. Complete results by USATF divisions. 2016 RRCA MN State 4 Mile Championship. CC hospitality, announcer, motivational music, photos slideshow & post-race Irish Breakfast & Beer. Souvenir “Free to Run 4 Miles on the 4th of July” shirt to remind us to keep up our daily RxExercise, remembering the power of sharing those miles with family/friends as we go on throughout the year to keep “Exercising Liberty”.
Event Details:

July 4 - 8 AM

9th Annual

Free to Run 4 Miles

on the 4th of July - Actively Celebrating Liberty

Professionally Timed/Scored on USATF Certified Course #MN15008RR
Claddagh Irish Pub & Restaurant at 7890 Main St N Maple Grove, MN 55369

Run or walk around Arbor Lake in Maple Grove, MN on USATF certified 4 mile course with family & friends then return to Complimentary Claddagh Irish Pub & Restaurant for Breakfast, Beer, cold and hot light beverages Irish Breakfast & beverages (a $20 value that is included with 5k registration!) & More Irish Hospitality!

Limited to 300 registrations - Pre-register Early!

2016 Online Pre-registration for Free to Run 4 Miles here soon

2016 Printable Event Promotional Flier & Entry Form here soon

Charities Challenge RxExercise Online Fundraising Campaigns - Help Support Exercise as Medicine - Start Your Campaign Now!

Colorful  commemorative race shirts, pocket-size Declaration of Independence & US Constitution, & race treats

rrcachamp[1]-edited8 Road Runners Club of America (RRCA) MN State 4 Mile Championship Awards will go to men & women in the four divisions:

Open Division Winners (under age 40)

Masters Winners (ages 40-49)

Grand Masters (ages 50-59)

Senior Masters (ages 60 and up)

Recognition & Awards: Complete 5k results by Youth, Open, Masters (5-year age groups > age 40-90+)

Race Morning Schedule @ Claddaugh Irish Pub in Maple Grove

6 AM - CC Race Event Worker (CCREW) Volunteers set up course, finish line & indoor registration @ inside the Claddaugh Irish Pub Restaurant right near and between the start and finish lines.

(More CCREW volunteers welcome to help; RSVP to CC Coach GaryWestlund@aol.com or call 612-245-9160)

6:45 AM - Pre-registered Check-in, shirt & bib # pick-up & Race Day registration opens

7:50 AM - Registration Closes & Start Line Assembles for Pre-race Announcements

8 AM - START!?Post race Claddaugh Irish Breakfast Buffet, Beer & light beverages await registered participants.

9:30 AM - CCREW begins clean-up and then will join runners indoors for Irish breakfast and fun.

Celebrating the Virtues of the Claddaugh - Active Friendship/Love/Loyalty

by sharing RxExercise run & walk followed by the hospitality of the Claddaugh Irish Pub


Map & Directions